From Vitaly stories in Vitaly Book, one of the best autobiographies to read: step-by-step how Ukrainian Borsch (or so called beet root soup) can be cooked a healthy way.
6 liters of water 1 medium rhead of cabbage 3 big beets (medium/big) 3 medium carrots 3 medium onions 1½ lbs. potato Little bundle of parsley ½ cup paste tomato paste 2 normal cans of beans (or pre-prepared pinto beans) 2 bullion cubes 3 Tbs salt 2 Tbs sugar 2…